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ankgokhan
Journal
18 Aug 22
ankgokhan's Journal, 18 Aug 22
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Weigh In record (no journal entry) for 18 August 2022
95.4 kg
Lost so far:
10.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
1075 kcal
Fat: 29.82g | Prot: 18.77g | Carbs: 198.68g.
Breakfast:
İncir, Muz, Taze Sıkılmış Portakal Suyu.
Lunch:
Makarna.
Dinner:
Kabak Yemeği.
Snacks/Other:
Ananas, İncir.
more...
4060 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Standing - 2 hours, Hiking - 2 hours and 57 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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ankgokhan's Weight History
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