Weigh In record (no journal entry) for 18 February 2015
|
90.7 kg
Lost so far: 23.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
1432 kcal
|
Fat: 108.09g | Prot: 56.04g | Carbs: 58.11g.
Breakfast: Rapsöl, Patros Genießerwürfel Tomate & Basilikum, Aldi Bacon-Streifen, Rührei, Aqua Culinaris Natürliches Mineralwasser, Kaffee mit Milch. Lunch: Alpenküche Käsenockerln, Wasser, Le Gusto Klare Gemüsebrühe. Dinner: Pellkartoffeln, Aldi Dill Heringshappen. Snacks/Other: Kaffee mit Milch, Wasser, Tee. more...
|
|
3014 kcal
|
Exercise:
Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Tae Bo - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcsmama's Weight History
|