Weigh In record (no journal entry) for 18 August 2022
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 56.89g | Prot: 50.33g | Carbs: 138.00g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Dinner: Taste Of Asia Rote Currypaste, Spitzpaprika, Basmati-Reis, Kokosmilch, Zwiebeln, Putenfleisch. Snacks/Other: Kägi Kägi Fret, Mövenpick Caramel Chocolat . more...
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Losing 1.4 kg a Week
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Gluenaplaina's Weight History
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