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0402nadya
Journal
18 Aug 22
0402nadya's Journal, 18 Aug 22
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Weigh In record (no journal entry) for 18 August 2022
55.9 kg
Lost so far:
4.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
282 kcal
Fat: 11.20g | Prot: 12.19g | Carbs: 34.91g.
Breakfast:
Вареное Яйцо, Геркулес Овсяные Хлопья, Ne Moloko Кокосовое Молоко на Рисовой Основе, Активия Йогурт Натуральный, Победа Шоколад Молочный без Сахара, Нектарины.
more...
1714 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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0402nadya's Weight History
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