Weigh In record (no journal entry) for 17 August 2022
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61.3 kg
Lost so far: 8.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 33.63g | Prot: 133.55g | Carbs: 248.89g.
Breakfast: Hortifruti Melão Amarelo , Ovo, Pão Francês, Granola, Banana Prata. Lunch: Qualitá Uva sem Semente, Milho Verde Cozido, Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nestlé Docinho de Leite Ninho, Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Mel, Morangos, Banana Prata, Doce de Leite, Pão de Forma, Essential Nutrition Beef Protein. more...
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Losing 0.8 kg a Week
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Gaby1286's Weight History
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