Weigh In record (no journal entry) for 18 February 2015
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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810 kcal
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Fat: 42.07g | Prot: 57.57g | Carbs: 46.32g.
Breakfast: T. Marzetti Asian Ginger Dressing, Tostitos Medium Salsa, Parmesan Cheese (Shredded), Egg White. Lunch: Avocados, Cherry Tomatoes, Dole Classic Romaine Lettuce, Duck Meat. Dinner: Cooked Egg White, Hard-Boiled Egg. Snacks/Other: Wegmans Mountain Trail Mix, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Celery. more...
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2419 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 9 minutes, Running (jogging) - 8/kph - 11 minutes, Cardio - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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