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It's funny. I went to bed last night very gung ho about the whole diet thing. Then I woke up today with no interest in it whatsoever. I didn't feel satisfied after breakfast or even after a snack. I couldn't get myself interested in going to the gym. When I got home from work, I just wanted to eat--a lot. While I did snack a bit more than I usually do, I ended up at my calorie goal for the day, so hooray for that. Weigh in tomorrow, so I'm hoping that will boost my motivation.
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1161 kcal
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Fat: 47.20g | Prot: 58.69g | Carbs: 135.06g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Baked or Broiled Crab, Cooked Yellow Corn, Butter, Havarti Cheese, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce. Snacks/Other: Bananas, Oranges, Snack Bars - Peanut Butter Crunch Time. more...
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4029 kcal
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Exercise:
Sleeping - 4 hours, Resting - 9 hours, Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Housework - 1 hour. more...
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