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oops. happens so easily!!
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76.4 kg
Lost so far: 3.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 137.15g | Prot: 87.43g | Carbs: 199.16g.
Breakfast: Equate Isolate Whey Protein Supplement, Skim or Nonfat Milk (0.5% or Less Butterfat), Sugar, Coffee. Lunch: Great Value Dry Roasted & Salted Peanuts, Great Value Hazelnut Spread, Doritos Nacho Cheese Tortilla Chips (28g), Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Duke's Mayonnaise, Mission Gluten Free Tortilla. Dinner: AMC Movie Theater Popcorn (Small), Yellow Tail Shiraz. more...
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Gaining 5.1 kg a Week
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 Comments
The scale does lie due to water, sodium, poor sleep, carbonation, etc.
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Meh, it's just a blip. Have a wonderful rest of your week!
17 Aug 22 by member: JC_suburbangothcatmom
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Y'all are amazing. Thank you for being so encouraging 🥰
17 Aug 22 by member: NatalieCone
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NatalieCone's Weight History
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