Weigh In record (no journal entry) for 17 August 2022
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 49.41g | Prot: 36.25g | Carbs: 100.77g.
Breakfast: Dulano Delikatess Kochschinken, Rama Rama mit Butter, Harry Sammy's Super Sandwich, Gouda oder Edamer, Kaffee. Lunch: Villa Gusto Lasagne Bolognese. Dinner: Cocktailtomaten, Gurke (Geschält), Kerrygold Extra Ungesalzen, Sammy's Super Sandwich. more...
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1810 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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