Weigh In record (no journal entry) for 17 August 2022
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87.5 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 54.65g | Prot: 53.47g | Carbs: 17.41g.
Breakfast: Marks & Spencer Serrano Ham & Manchego Rollitos, Sugar, Espresso Coffee. Elevenses: Costa Coffee Cappuccino (Primo). Lunch: Ilchester Applewood Smoked Cheese, Sliced Ham, Butter , Egg. Snacks/Other: Marks & Spencer Serrano Ham & Manchego Rollitos, Sliced Ham. more...
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Gaining 0.9 kg a Week
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