Weigh In record (no journal entry) for 17 August 2022
|
78.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 51.04g | Prot: 74.80g | Carbs: 114.56g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Vişne Reçeli, Kepekli Ekmek, Süzme Peynir. Lunch: Badem, Kaju, Vanilyalı Dondurma, Nutripure Protein Puding. Dinner: Nestle Nesfit Kırmızı Meyveli Tam Tahıllı Bar, Sütlü Kahve, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Fellas Protein Bar, Sütlü Kahve. more...
|
|
2118 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_tugcecetin_'s Weight History
|