Weigh In record (no journal entry) for 17 August 2022
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78.0 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 13.13g | Prot: 71.22g | Carbs: 72.97g.
Breakfast: Bananas , Activia Strawberry Yogurt. Lunch: Kirkland Signature Tuna Steak. Dinner: Lettuce, Cucumber (Peeled) , Asda Red Seedless Grapes, Tesco New Potatoes, McEnnedy Crispy Fried Onions , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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