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nessags
Journal
16 Aug 22
nessags's Journal, 16 Aug 22
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Weigh In record (no journal entry) for 16 August 2022
58.2 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
574 kcal
Fat: 20.88g | Prot: 38.28g | Carbs: 62.64g.
Breakfast:
Rejuve Chocolate H1gh.
more...
641 kcal
Exercise:
Running - 10/kph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes.
more...
Gaining 3.5 kg a Week
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nessags's Weight History
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