Weigh In record (no journal entry) for 17 August 2022
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 61.32g | Prot: 314.68g | Carbs: 243.32g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Karotten. Lunch: Elite High Protein Pudding Schokolade, Milbona Leichter Körniger Frischkäse, Exquisa High Protein Pudding Vanille. more...
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Gaining 7 kg a Week
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