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zlata79891
Journal
17 Aug 22
zlata79891's Journal, 17 Aug 22
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Weigh In record (no journal entry) for 17 August 2022
75.3 kg
Lost so far:
39.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2022:
1449 kcal
Fat: 52.35g | Prot: 78.43g | Carbs: 177.80g.
Breakfast:
Ашан Сыр Российский 50%, Творожная Запеканка, Блины на Молоке.
Lunch:
Дыня, Кукуруза.
Dinner:
Творожная Запеканка, Хлеб-2000 Хлеб Бородинский, Окрошка.
more...
1979 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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zlata79891's Weight History
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