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chicaenchanclas
Journal
17 Aug 22
chicaenchanclas's Journal, 17 Aug 22
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Weigh In record (no journal entry) for 17 August 2022
67.2 kg
Lost so far:
1.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2022:
887 kcal
Fat: 47.82g | Prot: 39.78g | Carbs: 44.97g.
Lunch:
REWE To Go Caesar Salat.
Dinner:
GutBio Karotten, Farmer's Snack Studentenfutter Ohne Rosinen, Provolone Cheese , Salamio Almwurzerl, Rose Wine.
more...
2019 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 46 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 6 hours.
more...
Losing 6.3 kg a Week
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chicaenchanclas's Weight History
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