Weigh In record (no journal entry) for 17 August 2022
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141.8 kg
Lost so far: 8.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 39.07g | Prot: 181.86g | Carbs: 85.76g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Hähnchenbrustfilet. Dinner: Ei, Vollkorntoast. Snacks/Other: Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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Gaining 0.7 kg a Week
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criessin's Weight History
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