Weigh In record (no journal entry) for 17 August 2022
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63 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 30.20g | Prot: 25.44g | Carbs: 119.97g.
Breakfast: Кофе, Малина, Свекольник, Арбуз. Lunch: Глобус Паштет Щелковский, Коломенское Батон Нарезной, Свекольник. Snacks/Other: Яблоко, Арбуз. more...
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Losing 0.4 kg a Week
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Katrinka1991's Weight History
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