Weigh In record (no journal entry) for 17 August 2022
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69.2 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 34.35g | Prot: 55.70g | Carbs: 227.46g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Muz, Herbalife Protein Bar, Tam Buğday Ekmeği, Migros Jasmine Pirinç, Mevsim Salata, Yurdum Tane Mısır Konservesi, Dost Ayran, Nohut Yemeği. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.7 kg a Week
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Edizcang's Weight History
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