Weigh In record (no journal entry) for 17 August 2022
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2095 kcal
|
Fat: 86.75g | Prot: 86.43g | Carbs: 255.27g.
Breakfast: BreadTalk Roti Gandum, Kraft Cheddar Cheese, Yakult Yakult. Lunch: Sawi Dimasak (dari Segar), Cumi Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus, Kentang Rebus, Tahu Bakso, Bumbu Kacang, Telur Rebus, Kentang Rebus, Tahu Bakso, Bumbu Kacang. Snacks/Other: Kellogg's Corn Flakes, Kellogg's Honey Crunch , Mama Suka Rumput Laut Panggang, Siomay, Pisang Molen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|