Weigh In record (no journal entry) for 10 August 2022
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 24.46g | Prot: 63.05g | Carbs: 75.41g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Repolho Refogado, Brócolis, Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado, Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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Losing 0.1 kg a Week
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JADSONBIANGULO's Weight History
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