Weigh In record (no journal entry) for 15 August 2022
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 58.78g | Prot: 35.20g | Carbs: 158.17g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Kidelli Nuggets, Giraffas Creme de Milho, Arroz Parboilizado Cozido. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Nestlé Kit Kat. more...
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Gaining 0.2 kg a Week
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Leticia Rafa's Weight History
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