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smithe2383
Journal
15 Aug 22
smithe2383's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
104.5 kg
Lost so far:
3.7 kg
.
Still to go:
36.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
1260 kcal
Fat: 34.50g | Prot: 113.44g | Carbs: 141.40g.
Breakfast:
Orgain Organic Protein Vanilla Bean Shake.
Lunch:
Factor Sage Chicken and Maple Butter Sweet Potatoes.
Dinner:
America's Choice Golden Sweet Cream Style Corn.
Snacks/Other:
Built Bar Cookies & Cream , Bonne Maman Intense Blueberry Fruit Spread, Daisy Low Fat 2% Small Curd Cottage Cheese.
more...
2629 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours.
more...
Gaining 3.4 kg a Week
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smithe2383's Weight History
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