Weigh In record (no journal entry) for 16 August 2022
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76.8 kg
Lost so far: 13.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 10.30g | Prot: 37.51g | Carbs: 83.08g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Vitamina de Banana, Batavo Iogurte de Morango. Lunch: Frango Frito sem Revestimento (Pele Consumida), Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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tambenvindo's Weight History
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