Weigh In record (no journal entry) for 16 August 2022
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103.7 kg
Lost so far: 4.4 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 37.94g | Prot: 104.44g | Carbs: 130.35g.
Breakfast: Splendid Spoon Pineapple Passion Fruit. Lunch: Trader Joe's Uncured Pastrami, Organic Valley Organic Baby Swiss Cheese, Atoria's Family Bakery Whole Grain Pita, Cook Unity Brown Butter Shrimp with Spaghetti Squash. Dinner: Built Bar Ruby Chocolate Puffs. Snacks/Other: Nectarines , Fage Total 0% Greek Yogurt, Driscoll's Organic Strawberries, Great Value Vegetable Juice. more...
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Losing 5.4 kg a Week
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smithe2383's Weight History
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