aisyahShofiyyah's Journal, 16 Aug 22

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bismillah, Insyaa Allah dimulai hari ini

68 kg Lost so far: 9 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1202 kcal

Fat: 36.87g | Prot: 44.12g | Carbs: 171.40g. Breakfast: Indomie Mi Goreng, Tahu Goreng, Tempe Orek, Nasi Kuning. Lunch: Dum Dum Thai Iced Tea. more...

1823 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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aisyahShofiyyah's Journal, 16 Aug 22

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aisyahShofiyyah's Weight History