Weigh In record (no journal entry) for 15 August 2022
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 74.29g | Prot: 97.69g | Carbs: 151.26g.
Breakfast: Efepasa Sigir Dilim Salam, Milbona Körniger Frischkäse, Efepasa Sigir Dilim Salam, Milbona Körniger Frischkäse, Aldi Nord Rosenbrötchen Dunkel , Milbona Körniger Frischkäse, Spitzpaprika, Kohlrabi. Lunch: Edeka Pfifferlinge, Sonnenblumenöl, Belbake Weizenmehl Type 405, Milbona Cremosano 7%. Dinner: OceanSea Alaska-Seelachs Paniert, Milbona Griechischer Joghurt 10%, Ispanak Yemegi, Nektarinen. more...
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Gaining 3.7 kg a Week
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busbus12's Weight History
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