Weigh In record (no journal entry) for 16 August 2022
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100.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 78.04g | Prot: 47.70g | Carbs: 199.57g.
Breakfast: Sugar, Soy Milk. Lunch: Coca-Cola Coca Cola Normal, Pizza Hut Pepperoni (Medium). Dinner: Soy Pro Nuggets, Olive Oil, Cola Soft Drink. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...
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Gaining 0.5 kg a Week
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