Weigh In record (no journal entry) for 16 August 2022
|
43.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
370 kcal
|
Fat: 19.00g | Prot: 17.28g | Carbs: 35.57g.
Lunch: So Good Spicy Chicken Strip, Quaker Instant Oatmeal. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnytamara72's Weight History
|