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Lilasocke
Journal
18 Feb 15
Lilasocke's Journal, 18 Feb 15
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Weigh In record (no journal entry) for 18 February 2015
76.7 kg
Lost so far:
4.7 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2015:
1330 kcal
Fat: 40.38g | Prot: 65.56g | Carbs: 176.97g.
Breakfast:
Golden Toast Vollkorn Toast, Langnese Flotte Biene Wildblütenhonig, Kaffee mit Milch, Becel Vital.
Lunch:
Becel Leicht, Ja! Delikatess Kochschinken, Körnerbrot.
Dinner:
REWE Wiener Würstchen, Lidl Nudelsuppe mit Gemüse.
more...
1917 kcal
Exercise:
Driving - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 6.3 kg a Week
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Lilasocke's Weight History
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