abowaleed999's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

62.1 kg Lost so far: 19.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

459 kcal

Fat: 51.13g | Prot: 52.62g | Carbs: 10.10g. Breakfast: قهوة اسبريسو. Lunch: Meat لحم بقر مفروم, زيت الزيتون, صدر دجاج, سوري مكدوس. more...

steady weight

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