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ari_pereir
Journal
15 Aug 22
ari_pereir's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
68.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
508 kcal
Fat: 24.97g | Prot: 57.74g | Carbs: 10.16g.
Lunch:
Ovo Cozido.
Dinner:
Chuchu, Filé de Frango Grelhado.
more...
1968 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ari_pereir's Weight History
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