Weigh In record (no journal entry) for 15 August 2022
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 36.66g | Prot: 59.36g | Carbs: 117.79g.
Breakfast: Hershey's Cocoa 100% Natural, Jitomate, Plátano, Tortillas de Maíz, Huevo Revuelto. Lunch: Cebolla Caramelizada, Nopales, Arroz a la Mexicana, Bistec de Res. Dinner: Quaker Galletas de Avena sin Azúcar Sabor Vainilla, Yoplait Yogurt Griego sin Azúcar, Pan Integral. Snacks/Other: Gamesa Marias Doradas, Yoplait Yogurt Griego sin Azúcar. more...
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Losing 0.5 kg a Week
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Michel0508's Weight History
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