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n.sucub
Journal
15 Aug 22
n.sucub's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
99 kg
Lost so far:
0.7 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
1069 kcal
Fat: 41.02g | Prot: 67.31g | Carbs: 117.23g.
Breakfast:
Магнит Сыр Белорусское Золото 45%, Помидоры, Блины из Цельнозерновой Муки.
Lunch:
Суп из Говядины.
Dinner:
Окей Окорочок Куриный Отварной , Гречка Вареная.
Snacks/Other:
Курага.
more...
527 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stair Climber (Stepper) - 20 minutes, Squats (Legs) - 8 minutes, Google Fit - 23 hours and 22 minutes.
more...
Losing 0.0 kg a Week
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n.sucub's Weight History
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