Weigh In record (no journal entry) for 15 August 2022
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68.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 22.00g | Prot: 64.80g | Carbs: 168.53g.
Breakfast: Domatesler, Yumurta, Kavun (Kokulu Kavun), Salatalık (Kabuklu), Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Mısır, Nestle Nesfit Kırmızı Meyveli Tam Tahıllı Bar. Dinner: Dardanel Ton Light, Nuh Ankara Tam Buğday Makarna. more...
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Losing 1.4 kg a Week
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