cumalidag's Journal, 15 Aug 22

klasik

View Diet Calendar, 15 August 2022:
1870 kcal Fat: 68.44g | Prot: 188.77g | Carbs: 116.31g.   Breakfast: Çökelek, Salatalık (Soyulmuş), Yumurta. Lunch: Hardline Kreatin. Dinner: Pirinç Pilavı, Haşlanmış Nohut, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Ceviz, Mis Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. more...

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