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Pineapple,Cucumber, Ginger & Lemon Smoothie. Every morning 7 days a week.✌🏾
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690 kcal
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Fat: 48.77g | Prot: 37.07g | Carbs: 34.28g.
Breakfast: Green Smoothie, Green Tea. Lunch: Cabbage Salad or Coleslaw with Dressing, Eskort Cheese Russians, Fried Egg . Dinner: Lucky Star Pilchards in Tomato Sauce, Cabbage Salad or Coleslaw with Dressing. more...
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2478 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Road to 60s💯's Weight History
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