Weigh In record (no journal entry) for 15 August 2022
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136 kg
Lost so far: 12.7 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 73.24g | Prot: 66.67g | Carbs: 141.70g.
Lunch: Oolannin Lohkoperunat, HK Ohuen Ohut Broilerinfilee , Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pinaatti, Oivariini Oivariini, Luumut, Hesburger Paneroitu Kanapihvi, Vaasan Kaurasydän, Hesburger Valkosipulimajoneesi, Vaasan Vaaleat Lounas Sämpylät (40g). more...
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Losing 2.1 kg a Week
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mangomadness92's Weight History
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