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tatarka3
Journal
15 Aug 22
tatarka3's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
61.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
1661 kcal
Fat: 84.84g | Prot: 90.36g | Carbs: 124.54g.
Breakfast:
Мёд, Творог 18%.
Lunch:
Белый Хлеб, Суп Куриный с Вермишелью, Сильпо Сало Бутербродное.
Dinner:
Арнаутка Отварная, Вареное Яйцо, Помидор Соленый, Тушенная Курица.
Snacks/Other:
Шоколадные Дропсы, Ironflex Протеин, Молоко (Цельное Молоко).
more...
530 kcal
Exercise:
Силовые - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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tatarka3's Weight History
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