Weigh In record (no journal entry) for 17 February 2015
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101.0 kg
Lost so far: 1.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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2418 kcal
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Fat: 62.01g | Prot: 113.44g | Carbs: 371.10g.
Breakfast: Blackberries, Dole Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Pop Secret 94% Fat Free Microwave Butter Popcorn, Navels Oranges. Lunch: Hebrew National 97% Fat Free Beef Franks, Martin's Potato Hot Dog Roll, Oranges, Tortilla Corn Chips. Dinner: Oranges, White Rice (Medium-Grain, Cooked). Snacks/Other: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chocolate Chip Cookie. more...
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2912 kcal
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Exercise:
Desk Work - 6 hours, Shoveling Snow - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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fatdarcy's Weight History
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