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Found a great workout that didn't hurt my knee. I just went walking, did a pretty low step workout and arm, shoulder, chest weights. Think the knee may be healed by now anyway. I am going to try to ride the bike and see if it starts bleeding. If not, yay! 20 minutes on the bike!
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1230 kcal
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Fat: 34.71g | Prot: 50.43g | Carbs: 186.49g.
Breakfast: dove dark chocolate, carmel corn quaker. Lunch: cheese head cheese stick, apple. Dinner: Baby Red Potatoes SteamFast Butter Blends, lipton onion soup, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Green Snap Beans, success brown rice. Snacks/Other: dannon light , grapes, 100% Natural String Cheese, strawberries, yo plus digestive health vanilla. more...
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2840 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Pilates - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 15 minutes. more...
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