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Road to 60s💯
Journal
15 Aug 22
Road to 60s💯's Journal, 15 Aug 22
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New Week. Aiming to weigh next Monday and hoping to be in my 70s 🙊👏🏾. Let’s do this💯
81.1 kg
Lost so far:
2.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
690 kcal
Fat: 48.77g | Prot: 37.07g | Carbs: 34.28g.
Breakfast:
Green Smoothie, Green Tea.
Lunch:
Cabbage Salad or Coleslaw with Dressing, Eskort Cheese Russians, Fried Egg .
Dinner:
Lucky Star Pilchards in Tomato Sauce, Cabbage Salad or Coleslaw with Dressing.
more...
2478 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Road to 60s💯's Weight History
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