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Montag, Bauchumfang 95 cm
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101.9 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 95.77g | Prot: 172.39g | Carbs: 343.40g.
Breakfast: ESN Designer Whey Protein - Raspberry, Äpfel, Banane, Kaffee, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Grüne Brechbohnen, Sanchon Grillsauce Barbecue, Mühlenhof Wiener Würstchen, McDonald's Pommes Frites (Mittel), Milfina Kräuterbutter, Aldi Putensteak , Rindersteak, Aldi Schweinesteak. Snacks/Other: Fantakuchen. more...
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Gaining 0.2 kg a Week
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