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Olahraga hari ini : - PT 1 jam (mostly cardio) - Weight 30 menit (pull up, lat pull down, leg press, leg extension, inner thigh) - Treadmill 20 menit Seneng bgt memulai hari senin badannya seger 😍
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1116 kcal
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Fat: 28.47g | Prot: 74.54g | Carbs: 144.84g.
Breakfast: Gandum Tortilla, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Gandum Tortilla, Ikan Panggang, Holland Bakery Kue Sus, Selada Kol, L-Men Protein Bar, Ladang Lima Cassava Pasta Fusilli Singkong. Dinner: ABC Saus Sambal , Jamur Putih (Ditumis), Gandum Tortilla, Tahu Kukus, Cedea Chikuwa, Kembang Kol. more...
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1636 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 16 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours. more...
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zahra Alleysha's Weight History
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