Weigh In record (no journal entry) for 15 August 2022
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142 kg
Lost so far: 8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 31.88g | Prot: 145.61g | Carbs: 131.03g.
Breakfast: Kölln Haferflocken, Rühls Bestes Whey Isolat Stracciatella. Lunch: Apfelkuchen, Hähnchenbrustfilet. Dinner: Rühls Bestes Whey Isolat Bombige Kirsche, Clean Foods RAW Pancake Banana. Snacks/Other: Vollkorntoast. more...
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Losing 10.5 kg a Week
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criessin's Weight History
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