Weigh In record (no journal entry) for 14 August 2022
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81 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 30.30g | Prot: 41.65g | Carbs: 87.40g.
Breakfast: Ensalada de Frutas, Hacendado Corn Flakes, Granola, Leche (sin Grasa), Café. Lunch: Pecho de Res en Conserva. Dinner: Capuchino, Dr. Oetker Pannini Jamón y Queso. more...
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Losing 6.1 kg a Week
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marmassy12r's Weight History
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