Weigh In record (no journal entry) for 14 August 2022
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95.0 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 118.35g | Prot: 123.24g | Carbs: 148.37g.
Breakfast: Yakult Yakult , Junkless Peanut Butter Chocolate Chip Granola Bar, Atkins Dark Chocolate Royale Shake. Lunch: Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Pace Picante Medium Salsa, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Black Beans (Canned). Snacks/Other: Atkins Dark Chocolate Royale Shake, Skinny Dipped Dark Chocolate Peanut Butter Almonds, Hormel Turkey Pepperoni 70% Less Fat, Smartfood White Cheddar Cheese Popcorn, Skinny Dipped Dark Chocolate Cocoa Almonds, Skinny Dipped Dark Chocolate Cocoa Almonds, Smartfood White Cheddar Cheese Popcorn, Kind Frozen Dark Chocolate Almond Sea Salt. more...
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Losing 3.5 kg a Week
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Lilabean26's Weight History
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