Weigh In record (no journal entry) for 14 August 2022
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102.2 kg
Lost so far: 5.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 51.33g | Prot: 134.04g | Carbs: 217.98g.
Breakfast: Bananas, Philadelphia Regular Cream Cheese, Thomas' Mini Bagels - Cinnamon Raisin. Lunch: Honeycrisp Apples, Lettuce, Mission Carb Balance Whole Wheat Tortilla (43g), Sargento Ultra Thin Sliced Swiss Cheese, Boar's Head Rotisserie Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Red Sweet Pepper, Publix Patagonian Scallops, Progresso Breadcrumbs, Kraft 100% Grated Parmesan Cheese, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Publix Chocolate Iced Brownie, Grapes, Strawberries, Red Raspberries, Sweet Cherries (Queen Anne, Bing). more...
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Losing 1.5 kg a Week
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