Weigh In record (no journal entry) for 13 August 2022
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 30.96g | Prot: 27.81g | Carbs: 72.71g.
Breakfast: Aperol Spritz, Amstel Cerveja (330ml), Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). Dinner: Amstel Cerveja (330ml). Snacks/Other: Perdigão Salsicha tipo Viena, Padaria Pão Francês. more...
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Losing 0.8 kg a Week
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jujacobouski's Weight History
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