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Pupsenkaa
Journal
14 Aug 22
Pupsenkaa's Journal, 14 Aug 22
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Weigh In record (no journal entry) for 14 August 2022
60.5 kg
Lost so far:
3.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2022:
2275 kcal
Fat: 98.20g | Prot: 107.53g | Carbs: 246.31g.
Breakfast:
Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира), Заварной Крем, Пирожное Заварное.
Lunch:
Шоколадное Мороженое, Картофель Фри, Приготовленная Спаржа (Свежая), Телятина Гриль.
Dinner:
Кукурузные Чипсы , Starbucks Frappuccino, Starbucks Cappuccino.
Snacks/Other:
Picard Pasteis de Nata.
more...
2046 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Pupsenkaa's Weight History
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